Opening soon!!!

March 31, 2009 in Uncategorized

Just want to thank all you guys that are being patient.  We’ll be opening our doors very soon.  April 13th is going to be our Grand Opening but for those who want to check the place out, please feel free to drop us an email next week, info@dccrossfit.comor call us at 502-643-9490 and set an appointment up.  We’ll be in and out of the gym taking care of things so please give us a call if you’d like to stop by and catch a WOD.  We are going to offer 50% off the first month if you sign up next week.  Sorry but cash only because we’re still trying to get all the kinks worked out of our membership system.  Thanks again for your understanding.  We’re going to have a lot of fun DOWNTOWN!

 

Ben

Walking Handstands

March 24, 2009 in Uncategorized

Probably not exactly what people are looking to accomplish in their workout program but it’s a fun thing I like doing.  My friend Jon challenged me to see if I could make it.  I didn’t think I could do it, luckily I was wrong, and by some miracle, I pulled it off.  It was just like any met-con workout from CrossFit.com, half way through I think there is no way I’m going to finish but some how do.  Granted I didn’t start out that way but with some hard work and a lot of stubbornness, I can almost complete every WOD as recommended.  Good luck!

Ben