Welcome 
Derby City CrossFit
Louisville CrossFit
909 E. Market St.
Louisville, KY 40206
Call: 502.641.2980
Email: info@dccrossfit.com
Mon-Fri : 5:30a-2p; 4p-8p
Sat : 10a-12p
Important Events Recovery Seminar
March 20, 2010
12p - 2p
$10 for Members
$25 for Non-Members
REGISTER HERE
CrossFit Olympic Weightlifting Certification with Sage Burgener
April 24 - 25, 2010
9a - 5p both days
Register Here!
CrossFit Gymnastics Certification with Jeff Tucker
August 21 - 22, 2010
9a - 5p both days
Register Here!

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Amazing work yesterday on the Tabatas. They always seem to kick my butt. Everybody put up some impressive numbers. Double unders are hard enough in themselves but to do them at that intensity is putting it lightly, OUTSTANDING!
Just to give everyone a heads up, we will be parking cars next to Churchill Downs the next [...]
Slater just workin’ on the handstand pushups!
Strength- Bench Press 3×5
WOD
Tabatas ( 20 sec of work, 10 sec of rest, 8 rounds)
double unders
pull ups
(add lowest numbers from each exercise from all rounds for each exercise as score)
Just want to send out a thanks to Joe for visiting us this past weekend from CrossFit East Decatur. Joe is from here but lives in Atlanta. He was doing some great work on those dumbbell power snatches.
WOD
“The Bear”
5 Rounds
7 Sets of the Sequence = 1 round (if you put the weight down, the sequence is [...]
Just a heads up to all our members and future Derby City CrossFitters. We will be closed this Wednesday morning 4/29 for maintenance. We will open at noon this Wednesday. Sorry if this causes any inconvenience. We will also be closed this Friday 5/1 for Oaks. All employees will be parking cars to raise money [...]
Slater on the left and Shane on the right just having a good time at Molly Malones Saturday night. Shane and I ran the Mini Marathon this past Saturday. We finished in 1:55 which is pretty good for some guys that only do CrossFit. I believe Shane had only run about 5 miles total over the [...]
We’ll be in the Seneca park at 11am at the corner of Cannons Lane and Pee Wee Reese. Bring a friend, we are going to have some FUN!
Coach’s choice:
Pick something you aren’t as efficient at and work on it. Whether it be squats, handstand, etc. Don’t be afraid to admit what you need to work [...]
Yes… Fred met Pukie but did it bring him down, HELL NO! He took a sip of water, gave a thumbs up and finished the run! Other CF affiliates have warriors, we have FREDS!!!
Strength- 4×2 power snatches (beginners use dumbbells)
WOD
5 rounds
7 hanging power cleans (155 men/85lb women)
12 push ups
For time
Should be completed in 5-8 minutes. Scale Accordingly
Good Work to all those who celebrated Michael’s Birthday. Had our first Pukie yesterday. Guess Fred gets a free t-shirt. We’ve had a strong week so far lets keep up the GREAT WORK!!!
Just to give you a heads up we will be hosting a free WOD this Saturday at Seneca Park near the corner of [...]
Just want to give a special shout out to Michael who’s birthday is today. We had another great day at Derby City CrossFit yesterday. Some new faces showing up to join in the fun. Can’t wait to see what’s in store for today.
In honor of Michael’s B-Day, I came up with this special treat!
4/22/09
Strength- Rest!
WOD-
The [...]
This was given to us by Erin, with much love and support!
Want to give a special thanks to all those who called, emailed, and joined us for opening day yesterday. The support we recieved from the CrossFit community is why we do this stuff. We have a lot to look forward to and plenty of good [...]
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What is DCCF? The essence of CrossFit is a view that fitness is about performing well at any and every task imaginable. Picture a hopper loaded with an infinite number of physical challenges and being asked to perform random feats drawn from the hopper. The implication here is that fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations.
Workouts involve the use of kettlebells, bodyweight drills, Olympic weight training, and cardiovascular conditioning. Unlike other gyms, A TRAINER IS ALWAYS AT YOUR SIDE to assist and direct you to ensure safe and proper technique and help achieve long-term success. As a member of Derby City CrossFit, not only will you get personal training every day you’re at the gym, you will also have access to a massage therapist, Pilates classes, and nutritional advice.
CrossFit is focused on improving performance in the 10 recognized general physical skills of fitness:
• Cardiovascular Endurance
• Speed
• Muscular Strength
• Muscular Power
• Agility
• Balance
• Coordination
• Accuracy
• Flexibility
• Stamina
We’re conveniently located in the heart of downtown Louisville, inside the Sign-A-Rama building on E. Market St. Give it a try, Louisville! You’ll never want to try another gym!
Disclaimer All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor to Derby City CrossFit. Derby City CrossFit acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints. The publisher is not responsible for errors or omissions.
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