Yes… Fred met Pukie but did it bring him down, HELL NO!  He took a sip of water, gave a thumbs up and finished the run!  Other CF affiliates have warriors, we have FREDS!!!

Strength- 4×2 power snatches (beginners use dumbbells)

WOD

5 rounds

7  hanging power cleans (155 men/85lb women)

12 push ups

For time

Should be completed in 5-8 minutes. Scale Accordingly