Monday 4/20 GRAND OPENING!!!
April 19, 2009 in Uncategorized
It’s the grand opening and we’ve got a special WOD in store. My friend Brad aka The Mayor and I attended Dutch Lowy’s Seminar at CrossFit Chicago. Want to give a special thanks to Rudy of CF Chicago for having us and Dutch for a info filled event. I learned somethings that will really help us here at Derby City CrossFit to bring about our greatest potential. I was also fortunate enough to meet Robb Wolf, the head of the Nutrition Certification for CrossFit.com, very interesting guy and his excitement was infectious. Hopefully I can get these guys to come to Louisville and hold a seminar here. Post to comments if you’d be interested.
WOD Monday 4/20/09
Strength
4×2 weighted pull ups
Beginners
75 squats for time
Advanced
75 thrusters for time
men 75lb women 55lb
HA! I knew you would be posting the 75 @ 75 WO!! Fun stuff! Good seeing you again Ben at Dutch’s seminar, and great to meet you Brad! Can’t wait to stop by and hit a WOD in your new box. Also, i know quite a few people who would love to hit up the Nutrition seminar if you’re thinking of hosting one. Have fun with your thrusters Derby City!
Carl Bjork
Thanks man! I look forward to seeing you down here!