Monday 4/27
April 27, 2009 in Uncategorized
Slater on the left and Shane on the right just having a good time at Molly Malones Saturday night. Shane and I ran the Mini Marathon this past Saturday. We finished in 1:55 which is pretty good for some guys that only do CrossFit. I believe Shane had only run about 5 miles total over the past 3 months and for myself no more than 2 miles. Shane is also considering competing in the IronMan. He wants to use www.crossfitendurance.com as his platform for success. We’re going to help him in anyway we can to complete his goal. Me personally, I want to thank CrossFit.com because without it I wouldn’t have known what it would take to finish those last three miles of the Mini.
Strength- Back Squat 3×5
WOD
12 min ARAMP (as many rounds as possible)
15 Wall Ball
200 meter run
Lets have another great week!
Ben
Love CF Endurance. Congrats on the mini times. Unfortunately too many people will continue to pound the pavement at 10+ miles a week thinking that it is helping, when they are only susceptible to injury with no noticeable gain in time or strength.
Yes, that is true, but change starts with a pebble and those ripples change the look of the water.