http://dccrossfit.com/2009/04/monday-427/ Forging a Community of Fitness Wed, 01 Feb 2012 13:06:43 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://dccrossfit.com/2009/04/monday-427/comment-page-1/#comment-12 admin Mon, 27 Apr 2009 18:44:30 +0000 http://dccrossfit.com/?p=143#comment-12 Yes, that is true, but change starts with a pebble and those ripples change the look of the water. Yes, that is true, but change starts with a pebble and those ripples change the look of the water.

]]> http://dccrossfit.com/2009/04/monday-427/comment-page-1/#comment-11 Daniel G. M/30/5'9/170 Mon, 27 Apr 2009 15:04:15 +0000 http://dccrossfit.com/?p=143#comment-11 Love CF Endurance. Congrats on the mini times. Unfortunately too many people will continue to pound the pavement at 10+ miles a week thinking that it is helping, when they are only susceptible to injury with no noticeable gain in time or strength. Love CF Endurance. Congrats on the mini times. Unfortunately too many people will continue to pound the pavement at 10+ miles a week thinking that it is helping, when they are only susceptible to injury with no noticeable gain in time or strength.

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