Amazing work yesterday on the Tabatas. They always seem to kick my butt. Everybody put up some impressive numbers. Double unders are hard enough in themselves but to do them at that intensity is putting it lightly, OUTSTANDING!
Just to give everyone a heads up, we will be parking cars next to Churchill Downs the next three days. We’ll be offering a special parking price to our members at $20 a day. The lots are at 3004 S 5th Street. If you are heading down 4th street towards downtown you will make a left onto Heywood Ave and then a left into an alley just past 5th street. We’ll be there with Derby City CrossFit shirts on. Come join us for the fun at the Downs! Tell your friends.
Fight Gone Bad
3 rounds
1 min at each station and 1 min rest between rounds
75lb push press
box jump
75lb sumo deadlift high pull
wall ball
pulls on the rower (sub burpees)
rest
*our calorie counter doesn’t work on the rower so how many pulls you get in one minute determines your score on the rower portion of the WOD
*Total reps completed is your score, Post to comments!
