Tuesday 4/21
April 20, 2009 in Uncategorized
This was given to us by Erin, with much love and support!
Want to give a special thanks to all those who called, emailed, and joined us for opening day yesterday. The support we recieved from the CrossFit community is why we do this stuff. We have a lot to look forward to and plenty of good times to be had. We’ve got a lot of warriors here in Louisville and more soon to rise to the challenge. I can’t wait to see what happens next.
WOD
Strength- 3 x max handstand hold
Beginner- 5×5 deadlifts
Advanced- 7×2 squat cleans
Ben,
WOD today was great, won’t be able to walk tomorrow. This place has a lot of potential, I’ve got a handful of friends that I’ll be bringing by this week to check it out.
See you in the morning!
Michael
Thanks Michael. Good work today! With just a little bit of time you’re going to eat this stuff alive brother!