Wednesday 4/29
April 28, 2009 in Uncategorized
Slater just workin’ on the handstand pushups!
Strength- Bench Press 3×5
WOD
Tabatas ( 20 sec of work, 10 sec of rest, 8 rounds)
double unders
pull ups
(add lowest numbers from each exercise from all rounds for each exercise as score)
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