Here’s the deal folks:

$30 buy in

You have one week starting June 1st til June 6th to complete both WODs as fast as you can!  Your score is the total time it takes to complete the workouts.  Top 3 women and Top 3 men will go to the CrossFit Games on the Team. 

All money goes to support the Derby City CrossFit Games Team in Aromas, CA at the CrossFit Games!

The workouts can be completed in any order.  They can only be attempted once each.  You can do them at anytime but only once.  They do not have to be completed on the same day.  Form will be strictly enforced!!!

Good Luck!!!

WOD #1

Fran- For time

21-15-9

Thrusters (men 95lbs/women 65lbs)

chest to bar pull ups

WOD #2

10,8,6,4,2

Deadlifts (men 250/women 135lb)

100m firemens carry between each set (men 100lbs/ women 50lbs)