Shane is showing how to bring the intensity!!! The Girls of DCCF!

Just want to thank everyone again for the support at the Qualifier.  We had a fun trip with lots of good times.  Maybe next year more people can go up, not only to watch but compete as well!

WOD

Shoulder Press 5×1

Push Press  4×3

Push Jerk   3×5

Rest as needed between set (about 2 minutes)

Bonus: 90o meters for time!