Dave from CrossFit HQ just making sure the squats are looking good!  Outstanding crowd last Sunday!  Thanks again to everyone who made it out.

Everybody has done a fantastic job this week.  We’ve got a lot of new faces in the gym, guess we’re doing something right.  Keep up the great work, everyday we get better just by showing up!

Strength - Push press 3×5

WOD

4x 400m

rest 2 min between sets