Saturday FREE WORKOUT
May 22, 2009 in Uncategorized
Camille getting her Flip On!!!
WOD…1,000,000 burpees- for time
Okay so maybe that would take a sec or 20 years! How about these apples…
WOD
As many Rounds as possible in 15 minutes
10 tire flips
10 burpee broad jumps
100 meter run