Hope everyone had a great Memorial Day Weekend.  We had some great groups this weekend come down and get a WOD in on Saturday and Sunday.  We’ve got some really good pictures that will be posted this week.

Today we are going to work off some of those booze we drank and non-paleo foods we ate.

Strength  4×3  Clean and Jerk

WOD- for time

200m run

21 pull ups (chest to bar)

25 double unders

15 pull ups (chest to bar)

200m run

9 pull ups (chest to bar)

25 double unders

* 75 single jumps on the jump rope if you don’t have double unders yet