Sunday WOD… O my Gosh!  What were we thinking working out on a Sunday?  Wait a minute I forgot, we are F’ ing CrossFitters!  That’s why we workout on Sundays.  You get the workout in anyway you can!

WOD

max reps push ups

1 min rest

20 kb swings (53lb)

30 sec rest

max rep sit ups

30 sec rest

20 kb swing (53lb)

1 min rest

max reps push ups