So Coach just got his first back tuck EVER!!!  Coach just wants to thank the most amazing gymnastics Coach KG for helping him to achieve his goal of getting a back tuck.  Always wanted to be a gymnast and now at age 25 he finally learned something worth bragging about. 

KG is going to be starting up our new gymnastics program here at Derby City CrossFit.  Details will be coming soon!!!

WOD

4×1 deadlift

4×1 squat

ab work