Wednesday 6/24/09
June 24, 2009 in Uncategorized
WOD
max rep pull ups
max rep handstand push ups or 1/2 bodyweight shoulder press
3 tries each- rest as needed
4x 200m run (1 min rest in between efforts)
June 24, 2009 in Uncategorized
WOD
max rep pull ups
max rep handstand push ups or 1/2 bodyweight shoulder press
3 tries each- rest as needed
4x 200m run (1 min rest in between efforts)