Fatty Addy will be offering a 10am class this saturday (8/1) morning so don’t be late! Bring a friend!
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 Derby City CrossFit 909 E. Market St. Louisville, KY 40206 Call: 502.641.2980 Email: info@dccrossfit.com Mon-Fri : 5:30a-10:30a; 3p-8p Sat : Check Website Whether you need a running club, Olympic strength training, powerlifting, pylometric explosion practice, individual sport training, runner's technique work, or just a more community-oriented health & fitness gym - you can get it all at Derby City CrossFit. CLYDESDALE GAMES
Sat & Sun, September 11 - 12 $50 This is a competition for the heavier athlete. Males must be 205lbs and females must be 135lbs with three weight classes per gender. This competition gives the larger athlete an opportunity to compete with people closer to their size and physical abilities. Register Here! CrossFit Endurance Certification Fri & Sat, November 6 - 7 9a - 4p both days $595 Register Here!      
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Derby City CrossFit will be closed from 11:30am-1:30pm today but will be open from 1:30pm-8pm. Cook out starts at 4:00pm! Bring a friend and no they don’t have to workout if they don’t want to but we’d have to say… it’s encouraged! A tribute to Shawn Eric Bourke Age 40, of Louisville, passed away Thursday, July 23, 2009 from injuries sustained in a automobile accident. He was a member of Holy Family Catholic Church, a 1987 graduate of St. Xavier High School and a graduate of Western Kentucky University. He was a U. S. Marine veteran of Desert Storm, [...] Ryan Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert. First posted 8 October 2008 7 Muscle-ups For [...] Addy had to do something to get on the website! Slater’s great idea, or not! That’s just a long way to carry heavy weight! What is this overhead week at DCCF? Darienne in the back ground thinks Brian’s Crazy! We are having a Tribute WOD this Friday for a fallen friend Shawn Bourke. We will be attempting a special Workout in his honor. Our condolences goes out to Shawn’s family and all who knew him. Cookout starts at 4:30pm and runs til we close. Derby City CrossFit is friends with the Joey Carter Foundation. The Joey Carter Foundation is hosting a scramble on August 22nd to raise money for Scholarships to help local kids, “Get a Leg Up” in their education. If you would like to participate or sponsor a hole it would be much appreciated. $100 per hole [...] Gymnastics instruction is now offered at Derby City CrossFit. Our own KG is now teaching classes by appointment only. Private and Semi Private with great prices! Details will be posted to the Classes page soon! Please contact KG at info@dccrossfit.com or 5026439490 to set up your appointment! Joshie In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007. First posted 22 December 2007 40 pound Dumbbell snatch, 21 reps, right arm The snatches are full squat snatches. pulled off main site…www.CrossFit.com We will [...] Danny Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye. First posted 13 April 2009 24″ box jump, 30 reps |
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