Saturday Morning Class!
July 31, 2009 in Uncategorized
Fatty Addy will be offering a 10am class this saturday (8/1) morning so don’t be late! Bring a friend!
Monthly Archives: July 2009
Closed for a short bit!
July 31, 2009 in Uncategorized
Derby City CrossFit will be closed from 11:30am-1:30pm today but will be open from 1:30pm-8pm. Cook out starts at 4:00pm! Bring a friend and no they don’t have to workout if they don’t want to but we’d have to say… it’s encouraged! 
Friday 7/31/09
July 31, 2009 in Uncategorized
A tribute to Shawn Eric Bourke
Age 40, of Louisville, passed away Thursday, July 23, 2009 from injuries sustained in a automobile accident.
He was a member of Holy Family Catholic Church, a 1987 graduate of St. Xavier High School and a graduate of Western Kentucky University. He was a U. S. Marine veteran of Desert Storm, where he served as a sergeant. He was a owner and operator of PIP Printing and involved in Hand In Hand Ministries. He was a avid UK Basketball and Notre Dame Football fan.
He is survived by his parents, Gaye and Walter J. Bourke Sr., brother, Jay Bourke (Jackie); sisters, Ruth Ann Reed, D.M.D. (Scotty) and Bridget Brake (Steve); nieces and nephews, Christy (Jimmy), Chad, Thomas, Eric, Josh and Kyle; great-nieces, Hailey and Grace, aunts, uncles, host of family and friends and his dog, Bear.
“Bourke”
5 rounds
3 skin the cats
6 weighted steps 24″ box (135/85)
9 power clean (155/105)
Thursday 7/30/09
July 30, 2009 in Uncategorized
| Ryan
First posted 8 October 2008 |
Five rounds of:
|
For ti |
pulled off main site. www.CrossFit.com
What’s going on at DCCF?
July 29, 2009 in Uncategorized
Addy had to do something to get on the website!
Slater’s great idea, or not!
That’s just a long way to carry heavy weight!
What is this overhead week at DCCF? Darienne in the back ground thinks Brian’s Crazy!
Cookout and Tribute Workout Friday!!!
July 29, 2009 in Uncategorized
We are having a Tribute WOD this Friday for a fallen friend Shawn Bourke. We will be attempting a special Workout in his honor. Our condolences goes out to Shawn’s family and all who knew him. Cookout starts at 4:30pm and runs til we close.
Joey Carter Foundation Memorial Golf Scramble
July 29, 2009 in Uncategorized
Derby City CrossFit is friends with the Joey Carter Foundation. The Joey Carter Foundation is hosting a scramble on August 22nd to raise money for Scholarships to help local kids, “Get a Leg Up” in their education. If you would like to participate or sponsor a hole it would be much appreciated. $100 per hole sponsorship or $60 per person for the golf or $240 per team to play. Please contact Gary Carter at 5029356532 or us here at Derby City CrossFit 5026439490 or info@dccrossfit.com
On a side note this Foundation is for my brother, so obviously we are going to sponsor it. My brother died about 6 years ago, due to contact with electricity behind our home. Joey was a monster, in a sense that he was 6’5″ 300lbs, probably had more potential to be the best than anyone I’ve ever met. He was competitive but kind of a wuss sometimes. Joey had a natural strength and a big heart. Everyone who had the opportunity to get to know him felt lucky to have had that time to meet someone very special. He will always be missed and never be forgotten.
I love you, Bro!
-Coach
Gym update!!!
July 29, 2009 in Uncategorized
Gymnastics instruction is now offered at Derby City CrossFit. Our own KG is now teaching classes by appointment only. Private and Semi Private with great prices! Details will be posted to the Classes page soon!
Please contact KG at info@dccrossfit.com or 5026439490 to set up your appointment!
Wednesday 7/29/09
July 29, 2009 in Uncategorized
| Joshie
First posted 22 December 2007 |
The snatches are full squat snatches. |
3 rounds for time |
pulled off main site…www.CrossFit.com
We will modify this WOD a little bit to work on our L-pull ups!
Tuesday 7/28/09
July 28, 2009 in Uncategorized
| Danny
First posted 13 April 2009 |
Rounds in 20 min of:
|
Rounds completed |
Pulled off CrossFit.com 7/25/09
Now that’s doing some serious pullin!!! Great job Frank!