Thursday 7/30/09

July 30, 2009 in Uncategorized

Ryan

Firefighter Ryan Hummert
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

First posted 8 October 2008

 Five rounds of:

  • 7 Muscle-ups
  • 21 Burpees Each burpee terminates with a jump one foot above max standing reach.
 For ti

pulled off main site.  www.CrossFit.com

john-oh

No Comments »