Tuesday 7/28/09

July 28, 2009 in Uncategorized

Danny

Daniel Sakai
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

First posted 13 April 2009

 Rounds in 20 min of:

  • 24″ box jump, 30 reps
  • 115 pound push press, 20 reps
  • 30 pull-ups
 Rounds completed

Pulled off CrossFit.com 7/25/09

frankagain

Now that’s doing some serious pullin!!! Great job Frank!

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