Wednesday 7/29/09

July 29, 2009 in Uncategorized

Joshie

Joshua Whitaker
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

First posted 22 December 2007
  • 40 pound Dumbbell snatch, 21 reps, right arm
  • 21 L Pull-ups
  • 40 pound Dumbbell snatch, 21 reps, left arm
  • 21 L Pull-ups

The snatches are full squat snatches.

 3 rounds for time

pulled off main site…www.CrossFit.com

We will modify this WOD a little bit to work on our L-pull ups!

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