” Broken but Never Defeated”

    DERBY CITY CROSSFIT

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Game Prep

Clean and Jerk 3×2

Overhead Squats 5x 1

100 yard shuttle run (turn around every 25 yards) x 4  ( rest 2 min between sets)

WOD

25 pull ups

50 push press ( 65/45)

75 double unders or 150 jump rope

100 squats

FOR TIME