
Yeah!!! Burpee Broad Jumps!!!
Clark’s week to program so please let us know how he does. I think you guys are going to like the change. We are going to try and alternate weeks so please let us know how you like it. The beautiful part about CrossFit is trying constantly varied workouts to find the right combination to get the best results!!! Good Luck this week training!
Game Prep
Back Squat- 1 rep every 30 secs starting at 225lb and going til failure
Deadlift 4x 3 @ 95% of 3 rep max
Lever work
* Post weight of last completed back squat and the lowest weight used in any deadlift set
Classes:
3 rounds- not timed
10 GHD situps (glute ham developer- if you don’t have one regular sit ups will do)
10 back extensions
Then..
3 rounds- for time
650 m run
50 squats
*Post time to comments










Back Squat – 275
Dead Lift – 275 lowest wt used
WOD – 3 rds 650m/50 squats
10:47
Back Squat: 295lb
Deadlift: 275-275-275-300
Back Squat-275
then
WOD-3 rds 650m/50 squats
13:38