Comments on: Monday 8/31/09 http://dccrossfit.com/2009/08/monday-83109/ Forging a Community of Fitness Wed, 01 Feb 2012 13:06:43 +0000 hourly 1 http://wordpress.org/?v=3.0.5 By: John Mittel http://dccrossfit.com/2009/08/monday-83109/comment-page-1/#comment-244 John Mittel Tue, 01 Sep 2009 14:16:27 +0000 http://dccrossfit.com/?p=789#comment-244 Back Squat-275 then WOD-3 rds 650m/50 squats 13:38 Back Squat-275
then
WOD-3 rds 650m/50 squats
13:38

]]> By: Quinn Henoch http://dccrossfit.com/2009/08/monday-83109/comment-page-1/#comment-242 Quinn Henoch Tue, 01 Sep 2009 01:00:02 +0000 http://dccrossfit.com/?p=789#comment-242 Back Squat: 295lb Deadlift: 275-275-275-300 Back Squat: 295lb

Deadlift: 275-275-275-300

]]> By: Mike Voyles http://dccrossfit.com/2009/08/monday-83109/comment-page-1/#comment-241 Mike Voyles Tue, 01 Sep 2009 00:56:13 +0000 http://dccrossfit.com/?p=789#comment-241 Back Squat - 275 Dead Lift - 275 lowest wt used WOD - 3 rds 650m/50 squats 10:47 Back Squat – 275
Dead Lift – 275 lowest wt used

WOD – 3 rds 650m/50 squats
10:47

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