Thursday 8/27/09
August 27, 2009 in Uncategorized
KG is getting really good at taking pictures!!!
Game Prep
L – sits
WOD
21,18,15,12,9,6
super planks
dips
August 27, 2009 in Uncategorized
KG is getting really good at taking pictures!!!
Game Prep
L – sits
WOD
21,18,15,12,9,6
super planks
dips
Super planks?!?
That’s not what’s in the picture is it?!? HAHA, if so can I hear the sub!
No that’s not what the picture is just having a little fun. Super planks are keeping your feet planted and walking out with your hands to a plank position and then walking your hands back to your feet again and stand up.
Any more questions don’t hestitate to ask.
-Coach
very impressive.