http://dccrossfit.com/2009/08/thursday-82709/ Forging a Community of Fitness Wed, 01 Feb 2012 13:06:43 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://dccrossfit.com/2009/08/thursday-82709/comment-page-1/#comment-237 flip Thu, 27 Aug 2009 19:34:37 +0000 http://dccrossfit.com/?p=751#comment-237 very impressive. very impressive.

]]> http://dccrossfit.com/2009/08/thursday-82709/comment-page-1/#comment-235 admin Thu, 27 Aug 2009 16:37:40 +0000 http://dccrossfit.com/?p=751#comment-235 No that's not what the picture is just having a little fun. Super planks are keeping your feet planted and walking out with your hands to a plank position and then walking your hands back to your feet again and stand up. Any more questions don't hestitate to ask. -Coach No that’s not what the picture is just having a little fun. Super planks are keeping your feet planted and walking out with your hands to a plank position and then walking your hands back to your feet again and stand up.
Any more questions don’t hestitate to ask.
-Coach

]]> http://dccrossfit.com/2009/08/thursday-82709/comment-page-1/#comment-234 ryan Thu, 27 Aug 2009 14:35:19 +0000 http://dccrossfit.com/?p=751#comment-234 That's not what's in the picture is it?!? HAHA, if so can I hear the sub! That’s not what’s in the picture is it?!? HAHA, if so can I hear the sub!

]]> http://dccrossfit.com/2009/08/thursday-82709/comment-page-1/#comment-233 ryan Thu, 27 Aug 2009 14:18:16 +0000 http://dccrossfit.com/?p=751#comment-233 Super planks?!? Super planks?!?

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