We will be having two classes this Saturday. The times will be at 9:00am and 10:00am. They will start promptly so please be on time. We will be locking the doors at 11:00am. These classes will be taught by Coach.
Also just to give people a heads up we are going to be more strict on our class participation. We would like to have more structure to our classes so people may get the greatest benefit from them. Basically we are asking that you show up on time for what ever class you choose to work best with your schedule. You don’t have to go to the same class everyday but try not to show up in the middle and interrupt someone else’s workout.
We are also going to be offering CrossFit Endurance classes at the Gym and in local parks for anyone that would be interested. Please check the site for details that will be posted soon!!!
Derby City CrossFit is also working on a Boot Camp style class to be offered at surrounding parks for those who don’t feel they are ready for CrossFit and want to stick to more basic movements until they feel comfortable enough to participate in group classes. Please check the website for updates and times!
