Wednesday 8/26/09
August 26, 2009 in Uncategorized
Game Prep
Bench 5 x 3
Front Squat 5×5
Weighted pull up 5x 1
WOD
Hang Power Snatch 5×3
150 box jumps for time!
August 26, 2009 in Uncategorized
Game Prep
Bench 5 x 3
Front Squat 5×5
Weighted pull up 5x 1
WOD
Hang Power Snatch 5×3
150 box jumps for time!
.com: 7 Rds Rx’d. Nate is a beast