Classes
www.Crossfit.com
Coach’s workout
max weighted push up
max pull up
800m row x 2
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 Derby City CrossFit 909 E. Market St. Louisville, KY 40206 Call: 502.641.2980 Email: info@dccrossfit.com Mon-Fri : 5:30a-10:30a; 3p-8p Sat : Check Website Whether you need a running club, Olympic strength training, powerlifting, pylometric explosion practice, individual sport training, runner's technique work, or just a more community-oriented health & fitness gym - you can get it all at Derby City CrossFit. CLYDESDALE GAMES
Sat & Sun, September 11 - 12 $50 This is a competition for the heavier athlete. Males must be 205lbs and females must be 135lbs with three weight classes per gender. This competition gives the larger athlete an opportunity to compete with people closer to their size and physical abilities. Register Here! CrossFit Endurance Certification Fri & Sat, November 6 - 7 9a - 4p both days $595 Register Here!      
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Last Day for the Lean out Challenge. Everybody did a great job. We definitely saw big changes and all for the best. Not matter who wins I think we can all agree that it change the way they think about food. Why do I CrossFit? I be honest when I started CrossFitting I did it because it [...] Great Day yesterday! Had some great competition going on in the team WODs. I love it! Classes 7×1 Snatch Coach’s Workout 21-15-9 95lb thruster Working hard at 4pm. Just a couple people getting it done at the start of the afternoon classes. In an effort to keep the good times rolling I’m going to address the most important issue when it comes to exercise, nutrition, work, relationships, well everything really. EXCUSES! Do you know what the funny thing is about excuses? No [...]
Lot to be excited about here at Derby City CrossFit. We had some new faces show up this morning for the Saturday workouts. It was great to see people giving us a try and finding things to be proud of and things to work on at the same time. Just want to mention that the comments [...] If you haven’t seen this yet. Be ready to be inspired! How long can you hold a handstand?
Well that pretty much says it all! Now that’s a nice push jerk Lega! Getting lean and mean bro! We have some new videos and photos that will be posted soon but we had some things changing here again at DCCF. As we grow, our best interest is the things that will make our clients better. We are trying to find the way to use our time best to get things set up to [...] Derby City CrossFit will be hosting two classes this Saturday morning at 9am and 10am. Market street will be closed for the Nulu festival starting at 8am so you will have to come from story ave or park and walk if you’d like to attend. Sorry for the inconvience but if you want to hang [...] CrossFit.com Rest Day Work on a Skill or make up a workout you missed! Coach’s Workout 50-40-30-20-10 double unders For time |
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