Comments on: Friday 9/25/09 http://dccrossfit.com/2009/09/friday-92509/ Forging a Community of Fitness Wed, 01 Feb 2012 13:06:43 +0000 hourly 1 http://wordpress.org/?v=3.0.5 By: Angie http://dccrossfit.com/2009/09/friday-92509/comment-page-1/#comment-351 Angie Sat, 26 Sep 2009 03:49:55 +0000 http://dccrossfit.com/2009/09/24/friday-92509/#comment-351 24: some change on the wod, minus 1:30 for potty break mid wod? lol... front squats suck 24: some change on the wod, minus 1:30 for potty break mid wod? lol… front squats suck

]]> By: dj http://dccrossfit.com/2009/09/friday-92509/comment-page-1/#comment-346 dj Fri, 25 Sep 2009 15:20:30 +0000 http://dccrossfit.com/2009/09/24/friday-92509/#comment-346 can't make it to DC today so went to UofL gym. no GHD + no bumpers + wall to wall meatheads = no WOD. really makes me appreciate the resources at DC both inanimate and human. after wednesday's pathetic effort i needed a boost. PR back squat just what the doc ordered! Back Squat 7x1 225-245-265-275-285(pr)-300(pr) good luck with the wod everybody! see you monday. can’t make it to DC today so went to UofL gym. no GHD + no bumpers + wall to wall meatheads = no WOD. really makes me appreciate the resources at DC both inanimate and human. after wednesday’s pathetic effort i needed a boost. PR back squat just what the doc ordered!

Back Squat 7×1
225-245-265-275-285(pr)-300(pr)

good luck with the wod everybody! see you monday.

]]> By: AC http://dccrossfit.com/2009/09/friday-92509/comment-page-1/#comment-341 AC Fri, 25 Sep 2009 00:42:27 +0000 http://dccrossfit.com/2009/09/24/friday-92509/#comment-341 If main isn't closed I think you can swing down main and into that parking lot behind the gym too. School won't be in session so they shouldn't get to upset about us using it. If main isn’t closed I think you can swing down main and into that parking lot behind the gym too. School won’t be in session so they shouldn’t get to upset about us using it.

]]>