Lot to be excited about here at Derby City CrossFit.  We had some new faces show up this morning for the Saturday workouts.  It was great to see people giving us a try and finding things to be proud of and things to work on at the same time.

Just want to mention that the comments have been great and please keep them coming.  Please encourage others to use the comments as well because it only helps us grow.  The suggestions and tracking progress lets us know what we are doing is effective because if it wasn’t then we’d make adjustments because we all want to see RESULTS!!!

Also wanted to say that we will be at the Nulu Festival on Market Street just a couple blocks down from the gym.  Anyone who signs up for a membership at our booth at the Festival will recieve 50% off their first month’s membership.  Derby City CrossFit shirts will be on sale for $15.  Forged Apparel will also be available so Come Check Us Out and bring a Friend!

Something else to add to the list of things to mention.  It has been brought to my attention that my posts have seemed like I’m getting on an individual or group of people in the gym.  Make no mistake about it I’m getting on everyone when I make comments on workouts, intensity, or something as simple as cleaning up after yourself.  The best part of CrossFit is the Community and a community helps each other.  As you all know there are two people that work at the gym all day and we have lots of responsibilities.  Any help that you give us is accepted with the utmost gratitude and we try to show that by our actions.  We only grow by the strength of our Community because we are not a gym without that.