Thursday 9/24/09
September 24, 2009 in Uncategorized
CrossFit.com Rest Day
Work on a Skill or make up a workout you missed!
Coach’s Workout
50-40-30-20-10
double unders
knees to elbows
For time
September 24, 2009 in Uncategorized
CrossFit.com Rest Day
Work on a Skill or make up a workout you missed!
Coach’s Workout
50-40-30-20-10
double unders
knees to elbows
For time
3 rounds
135 Bench Press
135 Back Squats
Pull-ups Red band
112 reps total