Tuesday 9/1/09
September 1, 2009 in Uncategorized
Michael working hard 40lb sandbag carry!
Game Prep
For time
25 muscle ups
150 double unders
*order doesn’t matter break it up however you need to
*post time to comments
Classes:
Untimed- 10 false grip hangs
3 rounds for time
15 pull ups
15 dips
30 double unders – 100 singles
*post time to comments