Comments on: tuesday 9/29/09

By: flip

flip — Thu, 01 Oct 2009 04:39:23 +0000

i’ll take the dutch over the french any day.

By: Mike Voyles

Mike Voyles — Wed, 30 Sep 2009 14:41:43 +0000

thought i posted this yesterday…

snatch 7X1 155

By: AC

AC — Wed, 30 Sep 2009 14:34:39 +0000

and the dutch.

By: Adam

Adam — Wed, 30 Sep 2009 13:14:53 +0000

Ignor AC he hates dogs.

By: AC

AC — Wed, 30 Sep 2009 00:40:44 +0000

.com: 135 155 175pr 200f 200f 200f 200f

It would seem that Vick in uniform makes him salivate.

The man was given a sentence which he served and has paid his debt to society. If anything else remains to be settled then kharma will see to that but till then he derserve the chance to once again be employed and pursue an honest life. It is beyond our ability to judge whether or not he intends to do so.

By: Adam

Adam — Wed, 30 Sep 2009 00:26:36 +0000

Snatch 7×1 (first time really attempting a max on squat snatch) 175.

I’m curious if Ed is Pavlov’s dog what makes him salivate?

By: Darienne

Darienne — Wed, 30 Sep 2009 00:07:47 +0000

So I had my meeting with Ben & Sean this morning and we lined out a plan, but first I had to decide what my goal is. What do I want from CrossFit?

This was a tough one. Honestly? I want to look like I did when I was 25 (not to be confused with wanting to BE 25 again…not in a million years kids and when you get to be my age you’ll understand that, for now you’ll just have to trust me).

So here’s what I came up with.

I want to look like Sam (DCCF’s answer to Annie) and drop as much weight as Frank (who’s about half the man he used to be).

At my age (I’ll tell you if you ask) and considering my sedentary lifestyle other than when I’m at DCCF, this goal may take me a while to acheive. So I’ve set my sights on next year…June 12th, 2010 to be exact…which will be my one year anniversary doing CrossFit.

And so it begins…

By: Ed

Ed — Tue, 29 Sep 2009 23:46:40 +0000

OK- I was gonna post this timorrow AM, but I can’t. I went BACK at 6 PM. Did sets of thrusters with 75 pounds, interceded with sets of deadlifts starting at 185 and working up to 275.
Workd in groups of 5 to 8 on the thrusters, and groups of 5 for the deadlifts. Saved the 275 for last, but I got it 4 times. Lost count because I lost the ability to count around 240 pounds…
Took me 18:14 to fry myself.
See you in the AM!
Ed

By: eric

eric — Tue, 29 Sep 2009 19:58:30 +0000

Time constraints had me working out at the Y this morning.

Doing Oly lifts at the Y is no bueno.

The conversation went like this with the “trainer” who was hanging around the free-weight area:

“Uhhhh, like, uhhh, you aren’t allowed to wear shower-shoes in the freeweight area….”

Me: “Are you aware that Arnold trained for 7 Body-building championships in nothing but shorts and shower-shoes?”

Trainer-guy: “Uhhhhh…no.”

Me: “Maybe you should rent ‘Pumping Iron’…”

By: flip

flip — Tue, 29 Sep 2009 18:43:29 +0000

ed, please get those trap muscles healed in a hurry. I thoroughly enjoy the banter.