Updates

September 24, 2009 in Uncategorized

We have some new videos and photos that will be posted soon but we had some things changing here again at DCCF.  As we grow, our best interest is the things that will make our clients better.  We are trying to find the way to use our time best to get things set up to make your experience at Derby City CrossFit the best it can be.

With that being said we are going to change our schedule a little bit.  Starting October 5th we will be open 5:30am to 7am.  We will be closed from 7am-9am. We will then open from 9am-10am and closed from 10am-noon.  We will open at noon til 2pm and close again from 2pm-4pm.  We will then be open from 4pm-8pm. 

Now I know that’s a lot to take in but it will posted in our classes page.  Please call or email if you have any questions.

The other order of business is equipment that is being left out on the floor after workouts.  We put up our weights and equipment away when we are done with them.  So the new rule of the gym is that if you are caught leaving equipment out then I will take a picture of the crime and a picture of the accused, post them on the board, and finally that person will do 100 burpees before they are allowed to workout in the gym again.

It was posted the other day that we will be contacting each member of the gym to have a meeting and we will so be patient because it is important.  We all have different needs and they must be addressed.  Your goals are just as important as workouts, nutrition, or any other thing that goes on in the gym.  Without direction then we are just paddling in circles.

Another thing that has been on my mind is the lack of use of the comments section of the website.  How often do you ask me what weight should you use for an exercise?  There are over 70 people that workout at DCCF and I can’t remember everyone’s weights.  So I’m asking you guys and girls for your help.  Post on the whiteboard by the office.  Post on the comments section of the website so we have a frame of reference on your progress.  If you think notebooks or something like that can help then please let me know because it only benefits you.  I see your progress but lets optimize it!

So I guess there are a few questions I’d like to ask…

Why do you come to DCCF?  What do you want out of your experience?  Are there things you wish we were doing?  What are some of the things you like?

I would also like to post a challenge to anyone who can come up with a workout that we can try.  We’ll take the top 5 submissions and everybody will vote on the one they want to do the most.  That person will win a FREE DCCF T-Shirt!!!  Good luck to everyone and submissions are due by Wednesday next week.

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