Comments on: Updates

By: admin

admin — Sat, 26 Sep 2009 17:53:54 +0000

Of course submit as many as you’d like!

By: flip

flip — Sat, 26 Sep 2009 06:27:37 +0000

I also enjoy being free and wearing my sportsbra in the gym.

seriously though, lets get some team wods in.

By: Angie

Angie — Sat, 26 Sep 2009 04:06:11 +0000

i came to dccf because slater shane and brad looked like they were havin all kinds of fun lol. it challenges me in ways that i could no longer challenge myself in the gym. plus i was tired of being ogled at by meatheads and skinny mexicans. i like being amongst people with the same idea of fitness, and feelin free to wear just a sportsbra lol.

i would like to see some team wods. it’s an extra push when you’re workin out and adds another element of fun at the same time. i think it’d be great for the bigger classes too.

ps i’m a fan of cleans and burpees wod…

By: Sarah

Sarah — Sat, 26 Sep 2009 02:22:01 +0000

5 rounds (kit)
Run 200M
30x step ups

25-20-15-10-5
Burpees
KB swings x 2
Sit ups Weighted

To make this WOD even more FUN lets put the KIT on!!!

By: eric

eric — Fri, 25 Sep 2009 20:11:11 +0000

why am i at DCCF?

Easy. To facillitate my on-going development and progress toward health, wellness, and physical excellence. My desires and short-term goals my vary, but they long-term objectives above are unwaivering. DCCF is there as one avenue to use towards that end.

Flag (it always becomes tackle) football would be great.

I’d like some outdoors workouts/classes at some local parks such as on the water-front. We occassionally all fall into “the gym-only” rut and a good outdoor workout just feels great.

Lastly, I have only been working out at DCCF for a week, but Ben, Slater, Mike and all the other members have been great to me and with me. I truly appreciate the hands-on work with Ben.

By: ryan

ryan — Fri, 25 Sep 2009 14:53:03 +0000

AMRAP 12 min
5 deadlift @315
10 GHD situps
15 back extentions

is there a limit on submissions for workouts??

By: ryan

ryan — Fri, 25 Sep 2009 14:40:03 +0000

21-18-15-12-9
squat clean and jerk @135#
burpees

and I came to derby city crossfit because I have never had a trainer before, and I think with your help I can compete in the games. Lots of work to do though

By: AC

AC — Fri, 25 Sep 2009 14:13:19 +0000

I came to DCCF because I was tired of watching top heavy guys flex in front of the mirror and do 30 sets of chest.

I want to get really really fit and I want to workout with my friends and I want to have fun and I don’t want no shit.

I wish we had a flag football team.

I like seeing people on the floor in front of the fan. That’s a bond that you can’t share with many people. You busted your butt now enjoy it.

I don’t like hearing people complain. Injuries are one thing but don’t complain to me about how hard crossfit is. Yeah its hard! Look around its hard for everybody and its not gonna get any easier. That’s why it works.