10/27/09
October 26, 2009 in Uncategorized
Strength
3×3 push press
classes
5 rounds
10 dips
10 knees to elbows
coach’s wod
5 rounds
7 ring pull ups
9 ring dips
then
3 rounds
15 back extensions
15 sit ups
October 26, 2009 in Uncategorized
Strength
3×3 push press
classes
5 rounds
10 dips
10 knees to elbows
coach’s wod
5 rounds
7 ring pull ups
9 ring dips
then
3 rounds
15 back extensions
15 sit ups
165×3 on the push press. then did the dip/k2e WOD, for technique, not for time
Ben & Kat, thanks for welcoming me into your gym again.
arms are fried.