Monday 10/26/09
October 26, 2009 in Uncategorized
Classes
5 rounds
400m run/row
15 front squat (95/65)
Coach’s WOD
Snatch 5×1
Clean and Push Press 5×1
October 26, 2009 in Uncategorized
Classes
5 rounds
400m run/row
15 front squat (95/65)
Coach’s WOD
Snatch 5×1
Clean and Push Press 5×1