Thursday 10/22/09
October 21, 2009 in Uncategorized
What do you think these guys are thinking?
Strength
Press 3×1 @ 85% 1 rep max
wod
3 rounds
200m run
30 back extensions
coach’s wod
amrap for 15 min of wod above
October 21, 2009 in Uncategorized
What do you think these guys are thinking?
Strength
Press 3×1 @ 85% 1 rep max
wod
3 rounds
200m run
30 back extensions
coach’s wod
amrap for 15 min of wod above
Fun looking day tomorrow, will do the coaches WOD for sure.
Used 125 for the Press (maybe coulda gone a bit heavier had my shoulders and upper back not been soo friggen smoked from this weeks workouts- not complaining cuz it is a good sore)
Did the WOD AMRAP in 15 min, got 6 (Kinda lost count). The worst part wasn’t muscle failure- it was the near blackout from standing up following the Back Extensions!
Heading to Lynns Paradise Cafe for lunch round noon if anyone is interested…
091021
Press – 1RM – 160(pr), 165(f)
Split Jerk – 1RM – 250(pr), 265(f)
Press/Split Jerk = 64%
rest 10 minutes
5 sets:
20 CTB Chin Ups (broken)
10 sec rest
AMRAP Burpees in 30 sec
rest 90 sec
14, 12, 12, 13, 13 = 64
Time = 17:15 (ripped off blood blisters from Sunday, making CTBs quite difficult…)
155 on the press. Amrap in 15 for me. Got 8 rounds before the clocked stopped.
FSH
125 lb Press
8 rounds of the WOD
Morning Domination!
Oh, And I was thinking how fantastic Slater’s muscles looked and what score to give him on each rep…
a 10, a 10, a Fing 10!
And as you can tell, I wasn’t the only one checking him out.
I was just admiring the way the sweat just beads off his body…the sun shimmering in his hair.
Byron…i know exactly what you mean.
You guys are firggen KILLIN me! I swear I have spent the better part of a half 45 min’s typing, laughing, then deleting my post for fear of Slaters next class…and being mistaken for Buffalo Bill… though if I go as Slater for Halloween and workout, would I win the costume contest?
Why can’t a heterosexual guy tell a heterosexual guy that he thinks his booty is fly. Not all the time, obviously, just when he’s got a problem with his self esteem. Don’t let anybody tell you you’re not humpable. Because you’re bumpable. Well, I hope this doesn’t make you feel uncomfortable.
I feel so loved… but, truth be told, I would prefer to hear some of this commentary from a couple of our female members…
But, have you seen the guns on Byron & Gilley recently? Ridiculous…
Ed… I would destroy you at our next wod together… it’s true.
Had a good workout this morning. Walked in and Ben said, “what are you doing today?”
SO I showed him and he made a few “appropriate changes”
Warm up: 100 wall-balls (15#)
Workout (METCON/STRENGTH)
3 rds:
1050m Run,
7 pullups with 45# (dead-hang),
12 pushups with 65# sand-bag on back,
40 situps,
50 squats
1 rd:
500m row
10 burpees
(I do not know why I did that….)
slater, i’ve already told you that you rock my world. i think that counts as “commentary”, no?
Oh, and your form looked great.