Wednesday 10/28/09
October 27, 2009 in Uncategorized
Strength
deadlift 3×5
Classes
3 rounds
7 power cleans (155/105)
50 squats
coach’s wod
5×3 sdhp
Then
3 rounds
25 k2e
25 back extensions
October 27, 2009 in Uncategorized
Strength
deadlift 3×5
Classes
3 rounds
7 power cleans (155/105)
50 squats
coach’s wod
5×3 sdhp
Then
3 rounds
25 k2e
25 back extensions
Deadlift (3×5): 175, 185, 195, 195
wod (125lbs) ~ 10:05
nice little morning.
091028
3 sets:
12 SDLHP – 60% BWT (135lbs), unbroken
Row 90 sec @ 2K row race pace (1:45/500m)
rest 2 min
3 sets:
12 thrusters – 50% BWT (115lbs), unbroken
60 sec double unders, broken
2 min rest
3 sets:
15 chin ups unbroken
20 box jumps – 24″ unbroken, but slow
rest 30 sec
This wore me out more than I thought it would…
It wore me out reading it…
Slater,
Gilley and already did that and the wod. Except we wore wight vests and did burpees during the rest times
Slater…”slow” is not an option on box jumps.
WTF?!
You did 17 in 30 seconds the other day