Comments on: Wednesday 10/28/09

By: eric

eric — Thu, 29 Oct 2009 11:44:57 +0000

Slater…”slow” is not an option on box jumps.

WTF?!

You did 17 in 30 seconds the other day

Lega — Wed, 28 Oct 2009 15:49:36 +0000

Slater,
Gilley and already did that and the wod. Except we wore wight vests and did burpees during the rest times

Darienne — Wed, 28 Oct 2009 15:46:00 +0000

It wore me out reading it…

Slater — Wed, 28 Oct 2009 14:01:21 +0000

091028
3 sets:
12 SDLHP – 60% BWT (135lbs), unbroken
Row 90 sec @ 2K row race pace (1:45/500m)
rest 2 min

3 sets:
12 thrusters – 50% BWT (115lbs), unbroken
60 sec double unders, broken
2 min rest

3 sets:
15 chin ups unbroken
20 box jumps – 24″ unbroken, but slow
rest 30 sec

This wore me out more than I thought it would…

A. Gilley — Wed, 28 Oct 2009 12:57:41 +0000

Deadlift (3×5): 175, 185, 195, 195

wod (125lbs) ~ 10:05

nice little morning.