Welcome


Derby City CrossFit
Louisville CrossFit
909 E. Market St.
Louisville, KY 40206
Call: 502.641.2980
Email: info@dccrossfit.com
Mon-Fri : 5:30a-2p; 4p-8p
Sat : 10a-12p

Important Events

Recovery Seminar
March 20, 2010
12p - 2p
$10 for Members
$25 for Non-Members
REGISTER HERE

CrossFit Olympic Weightlifting Certification with Sage Burgener
April 24 - 25, 2010
9a - 5p both days
Register Here!



CrossFit Gymnastics Certification with Jeff Tucker
August 21 - 22, 2010
9a - 5p both days
Register Here!

Connect with Us!

Friday 11/27/09

Gym is open from 12p – 2p today.  Come burn off the turkey!

Strength
Rest

WOD
5 rounds
1 min step ups (18″ box)
1 min sit ups
1 min hold (hold 45lb plate locked out overhead)

1 comment to Friday 11/27/09

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