Louisville CrossFit - Derby City CrossFit
  • Friday 11/27/09

      1 comment

    Gym is open from 12p - 2p today.  Come burn off the turkey!

    Strength
    Rest

    WOD
    5 rounds
    1 min step ups (18″ box)
    1 min sit ups
    1 min hold (hold 45lb plate locked out overhead)

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