Friday 11/27/09
November 26, 2009 in Uncategorized
Gym is open from 12p – 2p today. Come burn off the turkey!
Strength
Rest
WOD
5 rounds
1 min step ups (18″ box)
1 min sit ups
1 min hold (hold 45lb plate locked out overhead)
November 26, 2009 in Uncategorized
Gym is open from 12p – 2p today. Come burn off the turkey!
Strength
Rest
WOD
5 rounds
1 min step ups (18″ box)
1 min sit ups
1 min hold (hold 45lb plate locked out overhead)
Thanks for the WOD today. I had a great time and met some great people. I should be in in the morning. Thanks again!!