Monday 11/30/09
November 29, 2009 in Uncategorized
Monday
Strength
Snatch / OHS (can’t snatch if you can’t overhead squat)
4×2 @ 80% 1RM
WOD
3 rounds
10 Hang Power Cleans @ 135/95
20 dips
30 squats
November 29, 2009 in Uncategorized
Monday
Strength
Snatch / OHS (can’t snatch if you can’t overhead squat)
4×2 @ 80% 1RM
WOD
3 rounds
10 Hang Power Cleans @ 135/95
20 dips
30 squats
I will be doing this one in the morning looks like, couldn’t make it in today!
squat max – 315
OHS – 3X180 (body wt.)
snatch pr @ 155, WOD 6:37@135
back squat benchmark 1: 315
OHS: 3×180 (bw)