Thanksgiving Day
November 25, 2009 in Uncategorized
Gym is open 10a – 12p for MEMBERS ONLY.
Friday hours are 12p – 2p.
Thursday
Strength
Rest
WOD
run/row 650m
50 pull ups
75 push ups
100 squats
run/row 650m
Some diet advice from a CrossFit Legend, Greg Amundson, for your Thanksgiving.
Today I’m most thankful for the contentment that I have in my life, the goals I’m working toward, the people who support my efforts toward those goals, my ability to express myself and the freedom in which to do it. To those who have put their lives in jeopardy to protect those freedoms, I’m most especially thankful. Here’s hoping all of you have a Fabulous Day!!!