Tuesday 12/01/09
November 30, 2009 in Uncategorized
Maggie, Angel, and Hye working hard on some Box Jumps!
Tuesday
Strength
5×1 weighted pull up (set a new PR!)
WOD
5 Rounds
10 medicine ball cleans
10 sumo deadlift high pulls
10 step-ups with weighted dumbbell
400m benchmark 1: 1:09
-unsure of pace to go out with. don’t think I ran the first 100-200m hard enough.
ben and ryan nice back tucks today im very impressed!
and KAT! today i got the max 70 seconds on my flexed arm hang for my pft! (even though i was sore as balls!!) so thanks for pushin me! see yall tomorrow!
Let me start by saying I had an egg nog with rum at the holiday pot luck lunch at work. It was a stupid decision and I definitely paid the price for having that slosh around in my stomach during these workouts.
A1. 3-225, 3-230, 2-230, 2-230, 1-230
A2. 29, 21, 21, 16, 15
+
11:18
I did the first two rounds of situps on the GHD so I didn’t tear the skin off my backside. Round 3 of the squat cleans went quick because I started using the momentum when I brought the weight down to throw me right into my next rep. I’ll definitely do this on all sets from now on.