Comments on: Tuesday 12/01/09 http://dccrossfit.com/2009/11/tuesday-120109/ Forging a Community of Fitness Wed, 01 Feb 2012 13:06:43 +0000 hourly 1 http://wordpress.org/?v=3.0.5 By: Shane Moseley http://dccrossfit.com/2009/11/tuesday-120109/comment-page-1/#comment-810 Shane Moseley Wed, 02 Dec 2009 16:11:52 +0000 http://dccrossfit.com/?p=1218#comment-810 Let me start by saying I had an egg nog with rum at the holiday pot luck lunch at work. It was a stupid decision and I definitely paid the price for having that slosh around in my stomach during these workouts. A1. 3-225, 3-230, 2-230, 2-230, 1-230 A2. 29, 21, 21, 16, 15 + 11:18 I did the first two rounds of situps on the GHD so I didn't tear the skin off my backside. Round 3 of the squat cleans went quick because I started using the momentum when I brought the weight down to throw me right into my next rep. I'll definitely do this on all sets from now on. Let me start by saying I had an egg nog with rum at the holiday pot luck lunch at work. It was a stupid decision and I definitely paid the price for having that slosh around in my stomach during these workouts.

A1. 3-225, 3-230, 2-230, 2-230, 1-230
A2. 29, 21, 21, 16, 15

+

11:18

I did the first two rounds of situps on the GHD so I didn’t tear the skin off my backside. Round 3 of the squat cleans went quick because I started using the momentum when I brought the weight down to throw me right into my next rep. I’ll definitely do this on all sets from now on.

]]> By: Taylor http://dccrossfit.com/2009/11/tuesday-120109/comment-page-1/#comment-804 Taylor Tue, 01 Dec 2009 23:47:29 +0000 http://dccrossfit.com/?p=1218#comment-804 ben and ryan nice back tucks today im very impressed! and KAT! today i got the max 70 seconds on my flexed arm hang for my pft! (even though i was sore as balls!!) so thanks for pushin me! see yall tomorrow! :) ben and ryan nice back tucks today im very impressed!
and KAT! today i got the max 70 seconds on my flexed arm hang for my pft! (even though i was sore as balls!!) so thanks for pushin me! see yall tomorrow! :)

]]> By: Mike Voyles http://dccrossfit.com/2009/11/tuesday-120109/comment-page-1/#comment-802 Mike Voyles Tue, 01 Dec 2009 22:55:25 +0000 http://dccrossfit.com/?p=1218#comment-802 400m benchmark 1: 1:09 -unsure of pace to go out with. don't think I ran the first 100-200m hard enough. 400m benchmark 1: 1:09
-unsure of pace to go out with. don’t think I ran the first 100-200m hard enough.

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