Comments on: Wednesday 11/25/09 http://dccrossfit.com/2009/11/wednesday-112509/ Forging a Community of Fitness Wed, 01 Feb 2012 13:06:43 +0000 hourly 1 http://wordpress.org/?v=3.0.5 By: eric http://dccrossfit.com/2009/11/wednesday-112509/comment-page-1/#comment-792 eric Thu, 26 Nov 2009 00:59:15 +0000 http://dccrossfit.com/?p=1202#comment-792 who would have guessed that 2-a-day is the solution to rehabbing a back injury? :-) AM session: hip and back flexibility/mobility basic ring strength work and CF Gymnastics warm-up workout #1 PM session: Brought Ian and Eli and they took classes while I did some ring progressions (straight pull through to German back to l-hang) and then did some straight-bar progressions (l-hang pull up to hip-to-bar, and back down to l-sit negatives to l-hang) Then did a couple of short rep's of straddle l-sit rope climb from the floor to about 8 feet. who would have guessed that 2-a-day is the solution to rehabbing a back injury? :-)

AM session:
hip and back flexibility/mobility
basic ring strength work and CF Gymnastics warm-up workout #1

PM session:
Brought Ian and Eli and they took classes while I did some ring progressions (straight pull through to German back to l-hang) and then did some straight-bar progressions (l-hang pull up to hip-to-bar, and back down to l-sit negatives to l-hang)
Then did a couple of short rep’s of straddle l-sit rope climb from the floor to about 8 feet.

]]> By: Tony Patterson http://dccrossfit.com/2009/11/wednesday-112509/comment-page-1/#comment-791 Tony Patterson Wed, 25 Nov 2009 22:18:55 +0000 http://dccrossfit.com/?p=1202#comment-791 Ben and Kat, it was a pleasure to meet you both and thanks for letting me drop in and join you for today's WOD. It was a great workout and very well programmed. I've been to quite a few affiliates in the US, and only a select few come close to the high-quality, supportive, family atmosphere I enjoy at my home affiliate in San Diego. Yours is one of them. Keep doing the things you guys are doing and you'll go far. Regards, Tony Patterson Ben and Kat, it was a pleasure to meet you both and thanks for letting me drop in and join you for today’s WOD. It was a great workout and very well programmed. I’ve been to quite a few affiliates in the US, and only a select few come close to the high-quality, supportive, family atmosphere I enjoy at my home affiliate in San Diego. Yours is one of them. Keep doing the things you guys are doing and you’ll go far.

Regards,

Tony Patterson

]]> By: Michael Wisotzkey http://dccrossfit.com/2009/11/wednesday-112509/comment-page-1/#comment-790 Michael Wisotzkey Wed, 25 Nov 2009 19:39:22 +0000 http://dccrossfit.com/?p=1202#comment-790 This WOD looks awesome, too bad I'm not in town. I'm at my parents and I've got a pull up bar and some free weights, I'll figure something out. I'm thinking about doing front squats that I missed on Monday and finishing it up with Angie afterwards. This WOD looks awesome, too bad I’m not in town. I’m at my parents and I’ve got a pull up bar and some free weights, I’ll figure something out. I’m thinking about doing front squats that I missed on Monday and finishing it up with Angie afterwards.

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