WOD
3 rounds:
400m row
15 Pull Ups
15 Sumo Deadlift High Pulls with Kettlebell (53#/35#)
Two ADAs; Same Awful Advice (link)
Keep Your Eye on the Ball (link)
Louisville Derby City CrossFit – Snatches
|
||||||
|
WOD Louisville Derby City CrossFit – Snatches Derby City CrossFit will be closed at 2pm today. We will be open tomorrow from 11am-1pm and we will have our normal Saturday hours from 10am-noon! We wish everyone a wonderful New Years and we’ll see you on the other side. -DCCF Staff My man Dennis with a 110lb PR!!! on the Deadlift yesterday. He made 285lb look easy!!! Strength WOD We All Hate Jerks (link) Louisville Derby City CrossFit – Wallballs Strength WOD How I Learned to Stop Leg-Pressing and Use My Ass (pdf) Louisville Derby City CrossFit – Thrusters Strength WOD 21-15-9 5 Ways Strength Training Will Make You Man Up! Louisville Derby City CrossFit – Flexibility Training Gym Open 10a-12p 1K Row WOD Shoulder Position for Snatch Grip (link) 3 Rounds Olive Oil and Sea Salt Slow-Roasted Almonds (link) Derby City CrossFit Louisville Kids Class |
||||||
|
Copyright © 2010 Derby City CrossFit – Louisville, KY - All Rights Reserved |
||||||