Derby City CrossFit | Louisville | Christmas Day

Christmas Day

December 24, 2009 in Uncategorized

1K Row
Rest As Needed

WOD
Tabata Mash:
Push Ups
Box Jumps – 24″/18″
Anchored Sit Ups

Shoulder Position for Snatch Grip (link)

Derby City CrossFit Louisville

← Christmas Eve

Saturday 12/26/09 →

One thought on “Christmas Day”

Darienne says:

December 25, 2009 at 12:19 pm

Merry Christmas to all!!

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